Look and Train like the world's Military Elite without leaving your home!
.. Welcome to Bodyweight Built.
Bodyweight Built was created so the world’s Military Elite could keep training in any condition without any fancy equipment. Eliminate all excuses with the same program that we are using to keep in warrior shape at home, in hotels, and any time you can’t access a gym.
We have included the bodyweight methods we recommend to increase lean muscle, strength, endurance, mobility and overall mental fortitude.
We all know it sometimes isn’t possible to access the gym in the Military, sometimes for weeks at a time. Deciding what to do in those weeks creates the difference between winners and losers.
Designed for medium to advanced levels, we are confident that this 8-week training program will be the most effective yet brutal training experience of your life to date.
If you want to;
- Increase Lean muscle & Strength
- Build a more mobile, flexible body & stay Injury-free
- Develop resilience & mental fortitude
- Take away all Excuses for not being able to train
All without needing any Equipment, then this program is right for you.
This program focuses on Bodyweight Density training utilizing a high frequency, high volume routine covering exercises common to the military and taking them to the next level.
The training is laid out in a way so you will be increasing your strength, power & endurance all in the one session.
We have utilized a high-frequency approach, hitting your full body each session as you can recover much faster from calisthenics training and we want to get the absolute most out of the 8 weeks of training. In the first weeks, you may feel sore and feel overtrained but keep at it and you will be conditioned to it in no time.
Your 8 weeks are split into 2 phases to keep your training progressing with you.
- 5x Bodyweight training sessions per week (30-45 mins)
- Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
- Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
- Immediate program access
- Our updated Nutrition and supplement guide.
- Members area access
- HTK 8 Testing & HTK Mob mobility warmup.
- Your Body
- Somewhere to do Pull-ups (Optional)
It is the optimum time frame to help assure your adherence to the training and gives enough time to see your results.
This plan can, of course, be repeated after taking a break for a couple of weeks for even better results
What fitness level is this for?
Medium to Advanced.
First week into the program and I love it. One of the best calisthenics program I’ve done. Can’t wait to complete and see final results
Just finished week two, seems like a pretty good program, I have added in some weights and additional cardio sessions as well, excited to see the results.
Have gone through alot of body weight programs and so far this one is the best. I am at week 6 and planning on continuing this program for another 8 weeks. I cannot wait to try another
Straight to the point, if you commit and follow the program you get results! Currently on week 2 and enjoying it