FREE MILITARY STYLE WORKOUTS

Workout for Monday 11th June *CAUTION* There's a heart attack warning on today's session. We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...

Workout for Thursday 7th June Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...

Workout for Monday 4th June Today's session we are focusing on crosstraining and building your Aerobic endurance. Do each section in under the required time frame. Do not exceed your required time,...

Workout for Thursday 31st May Time to gear up and head out for the hills. For this workout, you need a Ruck or Sturdy backpack holding 45-50lbs. This can be your issued kit, or a weight plate/kettl...

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...

Workout for Thursday 24th May This whole workout is made up of 5 Tabatas. Each Tabata is 8 sets of 20 seconds work / 10 seconds rest, equaling 4 minutes in total. Perform the complete 4 minutes of ...

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...

Workout for Thursday 17th May Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required ru...

Workout for Monday 14th May  All you need for today's session is one weight plate, (preferably 45lbs). Once you have picked it up off the ground, you are not allowed put it done until you come to y...