FREE MILITARY STYLE WORKOUTS

Race the Clock Workout for Monday January 27th: See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time. 5 Chin-ups-5...

Thrust and Flutter Workout for Monday January 20th: For time: 50-40-30-20-10 Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count. To count the fl...

Burpee and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...

SWIM CLUB Today’s session is active recovery with a twist. You can swim as slow and relaxed as you like but you must follow the rules below.Each time you reach the shallow end, you will perform 10x...

SWINGERS PARTY For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...

GRIP AND RIP Grab a pair of Dumbbells or kettlebells and let’s go to work. This is a great workout to use as a finisher that is very specific to many tasks you will undertake while in the military....

GRINDER HELL We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...

BATTLEFIELD READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ru...

THRUST TO VICTORY Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the ...