Build full-body strength and explosive power with this high-intensity circuit. Begin with a 500m light jog or 3 minutes of jumping jacks to warm up.
Workout: 5 Rounds
-300m sprint (or 45 seconds of skater bounds if indoors)
-15 Dumbbell Snatches (alternating arms)
-10 Divebomber Push-Ups (regular if too hard)
-20 Dumbbell Walking Lunges (10 each leg)
-30 Cross-Body Mountain Climbers (15 each side)
*90 seconds rest between rounds