FREE MILITARY STYLE WORKOUTS

Workout for Tuesday, April 14th Zero space or equipment is needed here, but some grit and resilience sure is! You will be hitting each exercise for 40-seconds, then taking a 20-second rest before m...

Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 min...

FUNDAMENTALS Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly ...

Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...

GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing be...

BODYWEIGHT BLITZ WORKOUT FOR MONDAY FEBRUARY 17: For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...

Race the Clock Workout for Monday January 27th: See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time. 5 Chin-ups-5...

Thrust and Flutter Workout for Monday January 20th: For time: 50-40-30-20-10 Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count. To count the fl...

Burpee and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...