GET THE BAG
WORKOUT FOR MONDAY MARCH 9TH:
Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing between 30-50lbs and do 10x getups (5/ each side).
If you don’t have access to a rope, then substitute it with 8x Towel chin-ups.
Workout:
AMRAP in 15 minutes1x Rope Climb
10x Sandbag getups (5/ each side)