FREE MILITARY STYLE WORKOUTS

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Conditioning killer

Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25...

Conditioning

Run like your life depends on it

Workout for Tuesday 10th April This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...