FREE MILITARY STYLE WORKOUTS

Workout for Tuesday 7th August Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for i...

Workout for Friday 3rd August For today’s session, you will need only yourself and a pull-up/dip station. Begin your workout with the descending portion. Execute this section by first performing 1...

WORKOUT FOR FRIDAY 27th Change up your workout with this fun but brutal card game. All you need is a full deck of cards and your own bodyweight.  Each card in the deck represents an exercise and a ...

Workout for Tuesday 24th July Ready to conquer the water? For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you wi...

Workout for Tuesday 17th July Today's workout will have you performing a circuit combining barbell and bodyweight movements to target every muscle and build your conditioning in the shortest time p...

Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in ...

Workout for Monday 2nd July For today's session, we will be testing your strength endurance as we put you through hell. If you have come in expecting a cakewalk, be prepared to leave humbled.It is ...

Workout for Monday 25th June We’re taking it back to basics with this session, focusing on swimming and treading water. All you will need for this session is a pool ideally that is 25m – 50m length...