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different ways to scale the pullup exercise
Bodyweight

SCALING THE PULL-UP

Pull-ups are arguably one of the most critical exercises in your combat workout armory. They target your lats and biceps, and the strength of those muscles could literally save your life. Need to ...
different ways to scale the pushup exercise
Bodyweight

SCALING THE PUSH-UP

Scaling the push-up The bench press might be the most popular gym exercise for building picture-perfect pecs, but it’s probably not the best exercise for military personnel. For starters, how many...