Today's session has twice the torture. To perform, begin with the first ladder starting with 10x Pull-ups, then going straight into 10x Dips. Continue like this alternating from Pull-ups to Dips continuing down the ladder until you finish all required reps.
Take 5 minutes rest before you begin with the second ladder of torture. Once complete, see if you have the strength to handle the finisher at the end.
TIP: If you don’t have a pool then no worries, you can substitute this for a 2mile run to finish off!
Finisher - 2 miles in the pool (fins optional).