Challenge for your first week of December 5th.
For this challenge, we want it to be quick, but deadly. You will be performing half of the traditional secret service Snatch test, so 5minutes only. Before you begin, Grab a Kettlebell or Dumbbell and find some space.
(Males use 53lb (24kg) Females use 26lb (12kg) Implement.)
To complete:
Perform as many single arm snatches as possible in 5 minutes. You can change hands or put the KB/DB down at any time.