100 DIPS CHALLENGE
Challenge For The Week of 7th January
100 DIPS UNBROKEN (for time)
THE MISSION: For this challenge, your mission is to perform 100 dips fast and in as few sets as possible. Depending on your level, you should do these either on regular parallel dip bars or alternatively perform bench dips with your feet raised.
THE PUNISHMENT: if you must stop and drop to the ground, the punishment is to run 200m. After you have run 200m you will carry on where you left off. ALL THE BEST.