FREE MILITARY STYLE WORKOUTS

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of k...

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that...

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’v...

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs w...