FREE MILITARY STYLE WORKOUTS

GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break w...

SWINGERS PARTY For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...

LEG CRUSHER Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses. Start your timer and see how many rounds you can ...

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...

Workout for Monday September 30th Grab a Kettlebell and some space and let’s get to work! For today’s session you will need a KB weighing between 35-53 lbs (16-24 kgs) and a solid bar or TRX attac...

Workout for Thursday 30th May Today's session is only 20 minutes long! This quick burn session is a full body workout. Set a timer for 20 minutes and perform the following 4 exercises through for a...

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...

Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in ...

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...