FREE MILITARY STYLE WORKOUTS

Workout for Tuesday 28th May A 400 Rep challenge that only uses your bodyweight, today's workout will leave you sore for days. Beginning with pull-up's perform all 100 reps before moving onto the n...

Workout For Thursday 10th January  This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...

NEW YEARS EVE CHALLENGE Today’s session will last as long as you can handle. Perform sets of 10 burpees every minute on the minute until you can't do anymore. See how many minutes you can complete....

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...

Workout for Thursday 13th of December We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...

Workout for Thursday the 22nd November This workout will help you master your calisthenics. Complete as many rounds as possible of the following circuit and see how many times you make it through i...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 27th August Today's session is all about using your bodyweight and testing your relative strength. All you will need is a sturdy bar or tree that you can hang from to perform pul...