FREE MILITARY STYLE WORKOUTS

NEED FOR SPEED Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.   Start with 10 Pike push-ups, loweri...

Workout for Monday October 14th   Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...

Workout for Thursday 11th July No mucking around in today's workout, we are jumping straight into it! Burning you out with 3 rounds of AMRAPS. For your first AMRAP, you will be performing burpee pu...

Workout for Thursday 4th July Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circ...

Workout for Thursday 27th June This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight.  Starting ...

Workout for Tuesday 4th June Gearing up for that physical fitness test? Then today’s workout is perfect to see how you will measure up. Perform the following circuit 2 x through. Make sure you rest...

Workout for Tuesday 28th May A 400 Rep challenge that only uses your bodyweight, today's workout will leave you sore for days. Beginning with pull-up's perform all 100 reps before moving onto the n...

Workout For Thursday 10th January  This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...