Workout for Thursday 4th July
Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circuit. Rest 2-minutes between circuits.
This will really get your lungs burning and build your muscular endurance. Don't forget the 2 mile run at the end to finish you off!
WORKOUT:
CIRCUIT 1 LEGS: For a total of 8 mins
Bodyweight Squats x 20 seconds
Bodyweight Lunges x 20 seconds
Rest x 20 seconds
'Once your 8minutes is up, wait 2 minutes before moving to the upper body.'
CIRCUIT 2 UPPER BODY: For a total of 8 mins.
Push-ups x 20 seconds
Inverted rows x 20 seconds
Rest x 20 seconds
FINISHER:
Run 2 miles in under 15 minutes.