Combat Runner Bundle

Built for Speed. Engineered for Endurance. Ready for War.

Whether you're preparing for a military fitness test or just want to develop elite-level running performance, the Combat Runner Bundle gives you the tools to dominate both short- and mid-distance runs.

This bundle includes our 2-Mile Run Program and 5-Mile Run Program designed to build the kind of engine tactical athletes rely on: explosive speed, hardened stamina, and the mental grit to push through anything.

🔥 What’s Inside the Bundle:

2-Mile Run Program – An 8-week mission to sharpen speed, develop tactical conditioning, and hit sub-13-minute times.

5-Mile Run Program – Build mid-distance strength, pacing control, and elite aerobic endurance in order to run 5 miles in 35 minutes or less.

📖 Both programs include

• 4 sessions per week (30–60 mins each)

• Intervals, threshold work, tempo efforts & tactical drills

• Recovery, pacing guidance & time trial structure

• Built-in mobility work to keep you durable and field-ready

• Instant access so you can start training today
  
  

🏆 Why This Bundle Works:

These two programs complement each other perfectly. The 2-mile plan hones your top-end speed, VO2 max, and lactate threshold. The 5-mile plan develops sustained stamina, pacing, and cardiovascular resilience.

Train through one, recover, then attack the next or use them throughout your year as part of your endurance cycle.

Minimal time commitment. Maximum output.

⚔️ Who It’s For:

• Military athletes preparing for timed runs

• Hybrid Athletes who want both speed and range
  

• Anyone training to stay fast, resilient, and ready when it matters most
  

Will this program work for me?
These programs have been tried & tested successfully by hundreds of military athletes, many who are preparing for the toughest selection courses in the world such as BUD/s, SFAS, Ranger School / RASP, MARSOC, USAF Combat Control, Pararescue, SAS and more.

Which program should I start with?
Start with the 2-Mile Run Program if your focus is short-distance speed, fitness testing, or rebuilding your engine. If you already have a strong base or want to push into longer efforts, go with the 5-Mile Run Program first. You can run them back-to-back or cycle them through the year.

Why are these distances important?
The 2-mile run is a key test in the Army Combat Fitness Test (ACFT) and other tactical fitness benchmarks. The 5-mile run is a performance standard for elite military units especially for those aiming to attend RASP and SFAS. Even for the general athlete, mastering both short- and mid-distance running builds a complete, combat-ready engine.

Can I incorporate this with my current training?
Yes. Each program includes just 4 sessions per week, and most workouts are under 60 minutes. They’re designed to plug in seamlessly with any HTK home or gym training plan.

Are these programs beginner friendly?
These are best suited to those with a basic running foundation. That said, all sessions are time- or effort-based, so beginners can scale down intensity while still progressing.

Do I need any special equipment?
No equipment is needed beyond a watch or timer and space to run. Optional extras like resistance bands or hills may be used in some sessions but can be substituted.

When will I get access?
Immediately. As soon as you complete your order, you’ll receive both programs as digital downloads ready to use on any device.