Build raw lower-body power and conditioning with this fast, gear-free leg assault.
Workout: 5 Rounds
-30-Second High Knees
-30 Bodyweight Squats
-20 Jump Squats
-20 Reverse Lunges (10 each leg)
*75s rest between rounds
Build raw lower-body power and conditioning with this fast, gear-free leg assault.
-30-Second High Knees
-30 Bodyweight Squats
-20 Jump Squats
-20 Reverse Lunges (10 each leg)
*75s rest between rounds