10 min Jump Rope

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises.

WORKOUT:

Warm-up:
-Jump rope x 1 minute (easy)

Work:
-Jump Rope x 1 minute (steady pace)
-Push-Ups x 1 minute
-Jump Rope x 1 minute (high knees)
-Air Squats x 1 minute
-Jump Rope x 1 minute (double-unders or fast pace)
-Burpees x 1 minute
-Jump Rope x 1 minute (alternate feet)
-Plank x 1 minute

Cool-down:
-Jump rope x 1 minute (easy)