FITNESS ARTICLES
Bodyweight
THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING
IMPORTANT EXERCISES YOU SHOULD BE DOING
While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...
Training
SHOULD I BE DOING BODYBUILDING EXERCISES?
SHOULD I BE DOING BODYBUILDING EXERCISES?
Strength is an essential part of military life. Equipment is heavy and the stronger you are, the easier it’ll be for you to lift and shift that equipment i...
Core
CREATING A COMBAT READY CORE
CREATING A COMBAT READY CORE
Military equipment is built to last. Unfortunately, that means it’s often very heavy! Lifting, shifting, and carrying all this gear requires more than just big arms or ...
Training
GUIDE TO YOUR GYM BAG
GUIDE TO YOUR GYM BAG
You don’t need a whole lot of fancy equipment to get fit and strong. In fact, in a lot of cases, unnecessary kit is nothing more than. That being said, there are several gym b...
Bodyweight
5 TIPS TO INCREASE YOUR PULL-UPS
5 TIPS TO INCREASE YOUR PULL-UPS
If you want to beef up your biceps and back, pull-ups are hard to beat. However, for a lot of people, they are also the exercise most likely to produce a training...
Training
WHAT TIME OF DAY SHOULD YOU BE TRAINING?
What time of day should you be training?
Do you have a favorite time to work out? I know I do! But, is one time better than another? Do morning workouts produce better results than evening workouts...
Mindset
PUNISHER SESSIONS
Punisher sessions
A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...
Weight Training
THE BEST BARBELL EXERCISES EVERYONE SHOULD DO
The best barbell exercises everyone should do
While bodyweight training should be a cornerstone of your military fitness training, when it comes to building strength, barbells have their place too....
Mobility
RELAX AS HARD AS YOU TRAIN
Relax as hard as you train - tips on how to relax and rest
Training takes a lot out of your body. It depletes your energy resources and even causes microscopic damage to your muscles. That might so...