FREE MILITARY STYLE WORKOUTS

Warm-up with 2-3 minutes of light jogging and arm circles to get your body ready.   Workout:  -10-20-30-20-10 Box Jumps (or step-ups for beginners) After each set, perform: -20 Mountain Climbers (...

Build power, strength, and endurance with this dynamic workout. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m run-20 Medicine Ball Slams (moderate weight) -15 Diamond Push-Ups ...

Develop explosive power and stamina with this battle rope-focused workout. Warm up with 2 minutes of light shadowboxing or arm circles.   Workout: 5 Rounds -30 seconds Battle Rope Alternating Waves...

This is a comprehensive core workout targeting all areas of your midsection. Rest 1 minute between exercises.   Workout: -Russian Twists x 50 reps (25 each side) -Dead Bugs x 50 reps (25 each side)...

This is an explosive workout combining sprint intervals with challenging leg movements.   Workout: 5 Rounds -30 seconds Hill Sprints (or stair runs if no hill available) -15x Split Jumps (each leg)...

This is a challenging workout combining explosive movements with core stability. Rest as needed to maintain proper form.   Workout: 5 Rounds -15x Jump Squats -20x Bird Dogs (10 each side) -30x Bicy...

Warm-up with 2-3 minutes of jumping jacks or light movement to get your body ready.   Workout:  -10-20-30-20-10 Squat Jumps After each set, perform: -25 Kneeling med ball slams -20 Russian Twists (...

This is a challenging workout to build total body strength and endurance. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog -15 Kettlebell Swings (moderate weight) -12 Push-Ups ...

Enhance upper body strength and cardiovascular fitness with explosive movements and battle rope training. Warm up with 2 minutes of light shadowboxing or skipping.   Workout: 5 Rounds -30 seconds B...