FREE MILITARY STYLE WORKOUTS

Warm-up with 2-3 minutes of jumping jacks or light movement to get your body ready.   Workout:  -10-20-30-20-10 Squat Jumps After each set, perform: -25 Kneeling med ball slams -20 Russian Twists (...

This is a challenging workout to build total body strength and endurance. Begin with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog -15 Kettlebell Swings (moderate weight) -12 Push-Ups ...

Enhance upper body strength and cardiovascular fitness with explosive movements and battle rope training. Warm up with 2 minutes of light shadowboxing or skipping.   Workout: 5 Rounds -30 seconds B...

Target your entire core with this high-rep, demanding workout. Rest 1 minute between exercises.   Workout: -V-Ups x 50 reps-Side Plank Raises x 50 reps (25 each side)-Bicycle Crunches x 50 reps (25...

Prepare for an intense interval workout that pairs high-effort cardio with challenging strength movements.   Workout: 5 Rounds -Rowing Machine: 30 seconds max effort sprint-10x Bulgarian Split Squa...

This workout uses bodyweight movements to build strength, mobility, and endurance. Rest as needed to maintain proper form.   Workout: 5 Rounds -12x Decline Push-ups-20x Reverse Lunges (10 each leg)...

Warm-up with 2-3 minutes of jogging or light movement to get your body ready.   Workout: -10-20-30-20-10 Burpees After each set, perform: -30 Mountain Climbers (each leg)-15 V-ups *90s rest after e...

Build strength, stamina, and core resilience. Start with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog-12 Dumbbell Thrusters (use moderate weight)-15 Pull-Ups (or modified if needed)-2...

Develop upper body strength and improve cardiovascular endurance with this dynamic battle rope session. Warm up with 2 minutes of light shadowboxing or skipping.   Workout: 5 Rounds -30 seconds Bat...