Build power, strength, and endurance with this dynamic workout. Begin with a 400m light jog to warm up.
Workout: 5 Rounds
-400m run
-20 Medicine Ball Slams (moderate weight)
-15 Diamond Push-Ups (modified if needed)
-24 Alternating Reverse Lunges (12 each leg, bodyweight or holding light dumbbells)
-30 Up-down Planks
*1 minute rest between rounds