Build endurance, power, and full-body strength. Start with a 500m light row to warm up.
Workout: 5 Rounds
-500m row
-15 Dumbbell Thrusters (use a moderate weight)
-20 Russian Twists (each side)
*1 minute rest between rounds
Build endurance, power, and full-body strength. Start with a 500m light row to warm up.
-500m row
-15 Dumbbell Thrusters (use a moderate weight)
-20 Russian Twists (each side)
*1 minute rest between rounds