FREE MILITARY STYLE WORKOUTS

Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period. WORKOUT: Warm-up:-Jog x 800mWork:200 meters sprint-1 minute rest...

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:Jog 800mWork:20 x 40m SprintsWalk back for recovery between each sprint - take approx 30 secondsC...

Perform each exercise at high intensity, followed by a short rest. Complete the circuit 2-3 times. WORKOUT: -Jogging: 800 meters at a comfortable pace to warm up-Sprint 100 metersRest: Walk or jog ...

12 DAYS OF FITMASS 💪Day Ten..   WORKOUT: DASHING THRU THE SNOW 800m Jog to warm-up 40 x 40 yd sprints 800m job to cool-downWalk back slowly after each sprint to recoverAim to put 85-95% effort into...

TWELVE DAYS OF FITMASS 💪Day Three.. WORKOUT: MILAGE MAYHEM 3 mile runThroughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.If you have to walk, th...

Earn your thanksgiving dinner this year by crushing this workout beforehand.   WORKOUT: 3 Rounds 1 mile run 20x Reverse crunches 30x Regular crunches 40x Russian twists (20 each side) 50x 2-Count ...

For today's session you will be testing your endurance in multiple areas and it will require some strategy in order to complete it in a good time. Go too hard on the run and you will find yourself ...

This session is about building your stamina, testing your mental fortitude and building your capacity to demonstrate strength while under fatigue. Each round will begin with a 400m sprint that you ...

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...