FREE MILITARY STYLE WORKOUTS

Quick and Effective Tabata Workout, on the Treadmill. Here’s a great way to boost your endurance. Set the treadmill to 90% of your sprinting speed. Sprint for 20 seconds then take a 10 second rest....

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:-Jog 800m Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

After your warm-up, choose a level that is right for you and go hard for 1 minute, you can adjust as you go if you feel like it’s too easy. Then drop the level down and let yourself recover while s...

This is simple yet tough if you choose to push yourself to the limit!! WORKOUT: Warm-up:-Jog 800m Work: 6 rounds-Sprint 400m-Rest 1 minute Cooldown:-Jog 800m

Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period. WORKOUT: Warm-up:-Jog x 800mWork:200 meters sprint-1 minute rest...

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:Jog 800mWork:20 x 40m SprintsWalk back for recovery between each sprint - take approx 30 secondsC...

Perform each exercise at high intensity, followed by a short rest. Complete the circuit 2-3 times. WORKOUT: -Jogging: 800 meters at a comfortable pace to warm up-Sprint 100 metersRest: Walk or jog ...

12 DAYS OF FITMASS 💪Day Ten..   WORKOUT: DASHING THRU THE SNOW 800m Jog to warm-up 40 x 40 yd sprints 800m job to cool-downWalk back slowly after each sprint to recoverAim to put 85-95% effort into...

TWELVE DAYS OF FITMASS 💪Day Three.. WORKOUT: MILAGE MAYHEM 3 mile runThroughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.If you have to walk, th...