Hit the track or local football field for today's session. No equipment necessary!
Warm-up:
-Jog 800m
Work:
-15 x 60m Sprints
Walk back for recovery between each sprint - take approx 30 seconds
Cool-down:
-Jog 800m
Hit the track or local football field for today's session. No equipment necessary!
Warm-up:
-Jog 800m
Work:
-15 x 60m Sprints
Walk back for recovery between each sprint - take approx 30 seconds
Cool-down:
-Jog 800m