FREE MILITARY STYLE WORKOUTS

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...

Workout for Tuesday 4th December Get battle-ready with this quick workout. See how fast you can perform 4 rounds of the below circuit, resting only where needed. Ideally, for this workout, you will...

Workout For Thursday 29th November For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your r...

Workout For Monday 26th November We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1.   You will need is a pull-up ba...

Workout for Thursday the 22nd November This workout will help you master your calisthenics. Complete as many rounds as possible of the following circuit and see how many times you make it through i...

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout. ...

Workout for Tuesday 9th of October Truly a pyramid of doom, for today's workout we are testing your endurance. For this session, you will be starting with descending reps. Perform 10 reps of each ...