FREE MILITARY STYLE WORKOUTS

Workout for Thursday 31st May Time to gear up and head out for the hills. For this workout, you need a Ruck or Sturdy backpack holding 45-50lbs. This can be your issued kit, or a weight plate/kettl...

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...

Workout for Thursday 24th May This whole workout is made up of 5 Tabatas. Each Tabata is 8 sets of 20 seconds work / 10 seconds rest, equaling 4 minutes in total. Perform the complete 4 minutes of ...

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...

Workout for Thursday 17th May Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required ru...

Workout for Monday 14th May  All you need for today's session is one weight plate, (preferably 45lbs). Once you have picked it up off the ground, you are not allowed put it done until you come to y...

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that...

Workout for Monday 7th of May For today's session, I want you guys to hit the water. It's going to be a tough session but should also be a fun one. Challenge someone to do it with you and see who ...

Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yours...