Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds.
-Prisoner Squats x 25
-Knuckle Push-ups x 15
-Superman x 15
-Cossack Squats x 15 / each side
-Crunches x 20
-Lying leg raises x 15
*60 seconds rest
Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds.
-Prisoner Squats x 25
-Knuckle Push-ups x 15
-Superman x 15
-Cossack Squats x 15 / each side
-Crunches x 20
-Lying leg raises x 15
*60 seconds rest