A relentless core circuit targeting your abs, obliques, and deep stabilizers. Built for durability and control under fatigue. Rest 1 minute between exercises.
Workout:
-Cannonball Crunches x 50 reps
-Leg Raises x 30 reps
-Bicycle Crunches x 60 reps (30 each side)
-Alternating V-Ups x 40 reps (20 each side)
-Side Plank Hold x 30 seconds each side