Dumbbell Dynamite

Dumbbell Dynamite

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times.


WORKOUT:

-Dumbbell Thrusters
-Burpees
-Renegade Rows
-Jump Squats
-Dumbbell Deadlifts (Use DB romanian DL for now)
-Push-Ups
-Mountain Climbers