This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope.
Warm-up:
-Jump rope 2 minutes
Work: 5 Rounds
-30 seconds Battle Rope Alternating Waves (max effort)
-20 Push-ups
-15 Split Jumps (each leg)
-10 Kettlebell swings
*90 seconds rest between rounds