Master explosive power and endurance with this battle rope-focused workout. Warm up with 2 minutes of shadowboxing or light jump rope.
Workout: 5 Rounds
-30 seconds Battle Rope Jumping Jacks (max effort)
-30 seconds Battle Rope Alternating Waves
-16x Dumbbell Single Arm Snatches (8 each arm)
-16x Split Jumps (8 each leg)
*90s rest between rounds