HYBRID ATHLETE

Are you ready to push your limits and reach a new level of fitness?!

This 8-Week Hybrid Program combines running and lifting sessions to build your strength and endurance, helping you feel like an overall weapon. 

Becoming a hybrid athlete means being well-rounded in your training, so you can lift, fight, and run at a moment's notice. We've carefully balanced these two training styles to improve your physique and performance without any compromises.

Whether you're preparing for deployment, aiming to run your fastest 5km, or just want to challenge yourself, this program is your path to becoming harder to kill.

If you are;

• Wanting to improve your 3-5 mile run times or compete in a 5 or 10km road race
  
• Increase lean muscle and strength
• Shred fat while improving endurance
• Step out and push beyond your limits
• Prepare for tomorrow's battles today
  

To get those well-rounded results you don’t have to spend hours upon hours working out, you can reach those performance and physical results in short, targeted sessions. 

This training consists of 3x lifting sessions per week and 3x runs. It is easy to perform in any standard gym with sessions ranging from 30-60 mins. Start seeing progress in both areas and watch your body transform. 

• 30-60 min sessions 6 x per week
• 3x Runs & 3x Lifting sessions per week
• Time based runs
• Intermediate level
• Instant access to your e-book download

++ PLUS

• Our updated Nutrition and supplement guide
• HTK 8 Testing & HTK Mob mobility warmup

This program uses standard equipment found in most standard gyms;

Squat Rack, Barbell, Weight Plates, Adjustable bench, Cable Set-up, Pull-up / Dip Station, Decline Bench, Dumbbells, Ab Wheel, Preacher Curl Bench

What is a hybrid athlete?
A hybrid athlete is someone who trains to improve both their strength and endurance simultaneously, so they become the best, most well-rounded version of themself. This means they can take on a range of different physical challenges and are more resilient and ready for anything.

Why this hybrid program?
Many Hybrid Athlete programs are extremely time intensive asking you to run 20+ miles per week along with marathon lifting sessions. This program is for intermediate trainers looking to build muscle, strength and improve their run times over 5 - 10km.

Does this give me app access? 
No, it does not. This is the e-book one off purchase of this program. You need to subscribe to our membership to get this program on the app. 

Is this a home or a gym program?
Your workouts need a good home gym/ standard commercial gym setup. This is only required for 3 days per week and uses standard equipment found in most gyms.