GET JACKED AND BUILD YOUR CARDIO BASE.
Our New Year Challenge has arrived, built to get you in motion from day one. Develop functional muscle mass and establish a strong cardio base to set you up for the year.
Modelled on our most popular challenge, this new program features shorter, faster-paced sessions designed to build the foundation needed to become Hard to Kill.
No excuses, no holding back
You will lock in clear goals, track every session, train alongside like-minded warriors, and earn your chance to win prizes.
THE TRAINING
Using a combination of old-school bodybuilding movements mixed with military-style calisthenics, so you get the best of looks & performance.
✔️ 6 training days per week (1 rest/recovery day)
✔️ 45-60-minute sessions
✔️ Body part split (legs, chest/back, shoulders/arms, upper body)
✔️ Hybrid military conditioning (run, ruck, swim)
✔️ Weekly progression protocol for intensity and volume
WHAT'S INCLUDED
INTENSE HYBRID TRAINING: Fast-paced sessions using supersets and minimal rest to increase muscle density, conditioning, and fat loss. Maximizing output in 45-to-60-minute sessions.
PERFORMANCE CARDIO: Dedicated cardio sessions to improve all-round capability with running, rucking, and swimming to build real-world endurance and resilience.
EXPERT GUIDANCE: Built from 20+ years of experience creating world-class programs for elite military personnel and thousands of everyday individuals.
SUPPORTIVE COMMUNITY: Train alongside a brotherhood of like-minded individuals committed to the same mission.
MINDSET MASTERY: Develop the mental toughness to push through discomfort, with goal setting and weekly check-ins to keep you focused on your target.
++ WIN PRIZES: The chance to win a share in 4K worth or prizes.
Is this challenge for you?
This is not for the weak but for those ready to take action and set themself up for the best year. Whether your aim is to land the dream job, ace selection, or become a better father, this challenge is for you.
🔥Get a full body transformation
🔥Build functional muscle & conditioning
🔥Lock in for 6-weeks and make this the year you win
🔥Take on big goals for 2026 and smash them out of the park
🔥Train like an operator and come out of this season a new warrior
TRAIN WITH THE BROTHERHOOD
WIN A SHARE IN 4K+ WORTH OF PRIZES
Winner: $1k cash + $200 USD Ten Thousand gift card + Oakley's + Garmin watch + Nike SFB boots
2 x Runner-ups: $500 cash + $150 USD Ten Thousand gift card + Nike SFB boots
With multiple ways to show your progress we aren't just after photos but your overall results. We judge on multiple factors including;
Before and after photos and stats
This is the best way to track your own progress and visually see your results throughout.
Social engagement
Engage in our community and share with us over Instagram your progress over these 6-weeks.
Video testimonial or story review
We are also happy to hear your story! Every journey is different and hearing yours matters to us.
JOIN THE CHALLENGE TODAY
Chose how you like to train. Access this challenge as either an e-book one off purchase, or join our membership and access on the app.
$69.00 E-Book or $14.99 Monthly App membership.
Get access to Operation: Hard to Kill 2.0 Challenge as an e-book download with just 1 payment.
✔︎ 6 weeks of workouts
✔︎ Weekly accountability tracker
✔︎ Nutrition & supplement guide
✔︎ Video exercise library access
✔︎ Instant lifetime pdf access
✔︎ 24/7 support
Get Operation: Hard to Kill 2.0 Challenge in the membership app for $14.99 monthly or ($99.99 yearly). You also get
✔︎ Access to all app programs
✔︎Rest timers and exercise video explanations
✔︎ Weekly accountability tracker
✔︎ Workout tracking and logging
✔︎ Nutrition & supplement guide
✔︎ Offline mode
FAQ's
You get instant access to everything - training, nutrition & tracker as soon as you sign up. The challenge officially starts on the 26th Jan but you can start training as soon as you're ready!!
* Increase functional muscle mass
* Improve your cardio base
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Day 1: Legs
Day 2: Chest / Back & Run
Day 3: Shoulders & Arms
Day 4: Abs & Swim* (Optional)
Day 5: Ruck
Day 6: Upper Body
Day 7: Rest
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
If you are at a commercial gym, you will have everything you need as this uses standard equipment.
Note: *There are some machine exercises in the program, but we will help you find alternatives to any exercises you don't have the equipment to perform.*