LETHAL 6 FITNESS TEST
Test your potential and determine how Hard To Kill you really are. This is easy to perform in only 45minutes. No prep needed. Take the Lethal 6 test to see how Hard To Kill you really are.
BROAD JUMP
Good for blah blah balh
The deadlift is one of the most complete exercises working nearly every muscle in the entire body and the best way to test overall pure strength. We are wanting to know the max you can lift for 3 full repetitions. You can perform your deadlifts with a standard bar or trap bar.
Technique? We have chosen to leave this out for the deadlift because the two options here, the conventional deadlift and trap bar are quite different techniques and there are many ways to skin a cat here.
I have included links to two videos below to help show form for both options and also some rules to guide you.
To test:
- NO BOUNCING! The barbell or trap bar must stop completely on the floor after each rep.
- If your form begins to breakdown stop!
- Try and use the same set up for pre and post testing.
- If you use a belt or straps or chalk for the first test, use it again on the post testing
DEADLIFT
The classic military test, punishment, and a great way to test muscular endurance of the upper body. We are testing to see how many you can perform in one go, with correct form, before breaking.
To test:
- Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
- While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
- Push back up to the start position. That is one rep.
- Continue with this form and complete as many repetitions as possible without breaking form.
BENCH PRESS
The classic military test, punishment, and a great way to test muscular endurance of the upper body. We are testing to see how many you can perform in one go, with correct form, before breaking.
To test:
- Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
- While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
- Push back up to the start position. That is one rep.
- Continue with this form and complete as many repetitions as possible without breaking form.
PULL-UPS
The classic military test, punishment, and a great way to test muscular endurance of the upper body. We are testing to see how many you can perform in one go, with correct form, before breaking.
To test:
- Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
- While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
- Push back up to the start position. That is one rep.
- Continue with this form and complete as many repetitions as possible without breaking form.
PUSH-UPS
The classic military test, punishment, and a great way to test muscular endurance of the upper body. We are testing to see how many you can perform in one go, with correct form, before breaking.
To test:
- Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
- While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
- Push back up to the start position. That is one rep.
- Continue with this form and complete as many repetitions as possible without breaking form.
1.5 MILE RUN (2.4km)
The classic military test, punishment, and a great way to test muscular endurance of the upper body. We are testing to see how many you can perform in one go, with correct form, before breaking.
To test:
- Begin in a push-up position on hands and toes with hands shoulder-width apart and elbows fully extended.
- While keeping a straight line from the toes to hips, and to the shoulders, lower your upper body so your elbows bend to 90 degrees.
- Push back up to the start position. That is one rep.
- Continue with this form and complete as many repetitions as possible without breaking form.