Stairmaster 25-7

Stairmaster 25-7

There is no warm-up required for this workout, just set the stairmaster to level 7 and get moving for 25 minutes. The only catch is you need to keep your hands off the rails and if you want a real challenge do it wearing a weighted vest or plate carrier.


WORKOUT: 25 MINUTES

-Stairmaster (Level 7)