Warm-up with 2-3 minutes of jumping jacks or light movement to get your body ready.
Workout:
-10-20-30-20-10 Squat Jumps
After each set, perform:
-25 Kneeling med ball slams
-20 Russian Twists (each side)
*90s rest after each round
Warm-up with 2-3 minutes of jumping jacks or light movement to get your body ready.
-10-20-30-20-10 Squat Jumps
After each set, perform:
-25 Kneeling med ball slams
-20 Russian Twists (each side)
*90s rest after each round