Crucible Core

Crucible Core

Attack your core and conditioning with this bodyweight burner. Fast-paced, explosive, and mission-focused. Rest as needed, but keep the tempo high.

Workout: 5 Rounds

-12 Broad Jumps 
-30 Seconds of Split Squats
-20 Cross punch Sit-Ups (bodyweight or light dumbbells)
-30 Seconds of Shoulder Taps
-30 Mountain Climbers (15 each leg)

*1 minute rest between rounds