A challenging core workout hitting every angle of your midsection. Rest 1 minute between exercises.
Workout:
-Bicycle Crunches x 50 reps (25 each side)
-Bird Dogs x 50 reps (25 each side)
-Plank Knee Ins x 50 reps (25 each side)
-Side Plank Raises x 50 reps (25 each side)
-Superman Hold x 30 seconds