FITNESS ARTICLES

You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?     Not a good idea. Warming up ...

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well...

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile ra...

Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewh...

Have you ever wanted to run a marathon? Or feeling unmotivated and in need of a challenge? In September Heroes and Horses are running a 3-day virtual marathon to help raise money and support for th...

A brief guide to running in boots In good old days of distance running and boxing, athletes frequently ran in army boots. It was thought that, because they were heavy, running in boots would increa...

Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout! However, before you he...