FITNESS ARTICLES

If your goal is to get lean, especially before entering basic training, I guarantee you’ve come across the term “intermittent fasting” no less than a dozen times. Intermittent fasting or IF has mad...

Nutrition is often portrayed as a very complicated subject. While it's true that nutrition science IS a vast and ever-evolving topic, healthy eating is simple when you make small changes to your di...

Everyone needs a healthy immune system but, in light of the current COVID-19 crisis, a lot of people are suddenly aware that their immune systems are even more critical. A strong immune system coul...

Hold on to that hard-earned muscle - field snacks Building muscle is hard work. You need to pay your dues in the gym, get plenty of rest, and eat like your life depends on it. None of those things ...

SHOULD YOU REALLY TAKE ALL THOSE FANCY SUPPLEMENTS? Despite appearances to the contrary, sports supplements are nothing new. Back in the days of ancient Rome, Gladiators and athletes ate raw bull’s...

Eating healthy should be your priority. After all, you are what you eat. If you eat fatty junk food, you’ll gain weight and increase your risk of becoming ill. In contrast, if you provide your body...

They say that practice makes perfect, but that is not entirely true. If you practice with lousy form, you may actually make your performance worse. You end up learning to do things badly. This is t...