FITNESS ARTICLES
Conditioning
THE NEED FOR SPEED - 7 TIPS TO INCREASE YOUR SPRINT
Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout!
However, before you he...
Mobility
MASTER THE ROPE CLIMB
Rope climbing is a skill required by most branches of the armed services. In the UK's Royal Marines, recruits must be able to climb a 30-foot rope while carrying over 30-pounds of kit. This is not ...