TACTICAL MONSTER V1 [MASS]

Are you ready to become BIGGER and STRONGER than ever before?!

Finally, it's time to break through those plateaus and start seeing some massive gains. Let me help you get out of that rut and get those increases you deserve.

This 12-week training plan focuses primarily on building muscle mass and strength.

Strength, often greatly overlooked plays a vital role in your performance and making sure you are prepared for anything in your line of duty.

Having a greater presence will also help you by increasing your confidence and the confidence of the ones around you especially if you are in Law enforcement.

"I wanted to create a straight to the point detailed schedule that doesn't leave you spending hours in the gym."

Designed by using a specific three-phase training system focusing on one specific phase each week, Volume, Strength, and Hypertrophy to give you optimal muscle growth. With plenty of variation and added conditioning, you won't be sacrificing on performance either.

• Builds strength fast without hours in the gym
• Greatly Increases performance 
• Prevents the most common mistake of overtraining
• Progressions to keep pushing you week by week
• 5x Sessions per week ranging from 45-90 minutes each
• Our nutrition and supplement guide

All the tools you need for a fool-proof monster building system, all you need to do is put in the hard work. Tough it out through the full 12- weeks and you will become a more effective operator who is bigger, stronger and more confident in your line of duty.

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page

• Immediate to advanced level of fitness. 
• Those who want massive muscle increases without sacrificing on performance.
• Those who are stuck in a plateau and need to shock their bodies to the next level.
• Those who are willing to put in the hard work and quit the excuses.
• Those who want to be stronger to perform better in their line of duty.

Required

• Adjustable Bench
• Squat Rack
• Barbell
• Weight plates (Bumpers not required)
• Dumbbells
• Pull-up / Dip Station
• Landmine
• Pull-down Machine
• Leg Press
• Calf Raise
• Leg Extension Machine
• Leg Curl Machine
• Cable Set-up

Optional:

• Pool
• Ruck
• MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Skipping Rope, Sledgehammer, Tyres, Sandbag, Sled, Battle ropes.

WHAT IS THE DIFFERENCE BETWEEN THIS AND VOLUME 2?
Tactical Monster 1.0 emphasizes a three-phase system (Volume, Strength, Hypertrophy) to optimize full body muscle growth without overtraining. Tactical Monster Volume 2, still helps you hit the same goals, but with a greater emphasis on building size for the upper body, and strength for the Lower body & entire Posterior chain. 

The first volume is a body part split with five sessions per week whereas Tactical Monster Volume 2 is only four lifting sessions per week. 2x upper body, 1x lower body and 1x full body.

IS THIS A HOME OR GYM PROGRAM?
Your weight sessions will require a gym with basic equipment, this is 5 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found above. There are always substitutions that can be made feel free to reach out to us.