WARRIOR SHRED
Tax included.
Do you want to be ripped & ready for anything?
Warrior Shred is a complete blueprint for building a lean & muscular body while shredding fat fast. With the right mix of high-intensity cardio circuits, volume strength training and steady-state conditioning you can get the training that maximizes results.
Not only will you look the part with a well-balanced physique, you will have the strength & endurance to show for it.
- Shred Body Fat Effortlessly
- Reveal Incredible Muscle definition
- Increase Strength and Endurance
- Take the guesswork out of your training & nutrition
The program combines 5x lifting sessions each week along with 3x cardio sessions. Each strength workout is designed to take around 60 minutes with cardio sessions taking between 20-30 minutes.
Strength workouts: Targets different muscle groups, ensuring each is getting the attention it deserves. Each workout includes a mix of compound and isolation exercises to help you build strength, increase endurance and maintain muscle mass.
Cardio sessions: are a crucial part of the program, as they help you burn more calories and increase your work capacity so you can work harder during lifting workouts.
Progressive overload is introduced through increased volume while lowering rest time as you move through the course along with gradually increasing your resistance / weights weekly.
- 5x Weightlifting sessions (30-60 mins)
- 2x 4 week training phases
- Short HIIT cardio sessions that rapidly accelerate fat loss
- Longer LISS sessions to mobilize fat, improve your endurance & recovery ability.
- Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
- Immediate program access
++ PLUS
- Our updated Nutrition and supplement guide.
- Members area access
- HTK 8 Testing & HTK Mob mobility warmup
Adjustable bench, Squat rack, Barbell, Weight plates, Dumbbells, Pull-up / Dip station, Pull-down machine, Leg curl machine, Leg extension machine, Hack squat, Cable machines (seated & standing), Resistance bands.
Choose options
Tax included.
Do you want to be ripped & ready for anything?
Warrior Shred is a complete blueprint for building a lean & muscular body while shredding fat fast. With the right mix of high-intensity cardio circuits, volume strength training and steady-state conditioning you can get the training that maximizes results.
Not only will you look the part with a well-balanced physique, you will have the strength & endurance to show for it.
- Shred Body Fat Effortlessly
- Reveal Incredible Muscle definition
- Increase Strength and Endurance
- Take the guesswork out of your training & nutrition
The program combines 5x lifting sessions each week along with 3x cardio sessions. Each strength workout is designed to take around 60 minutes with cardio sessions taking between 20-30 minutes.
Strength workouts: Targets different muscle groups, ensuring each is getting the attention it deserves. Each workout includes a mix of compound and isolation exercises to help you build strength, increase endurance and maintain muscle mass.
Cardio sessions: are a crucial part of the program, as they help you burn more calories and increase your work capacity so you can work harder during lifting workouts.
Progressive overload is introduced through increased volume while lowering rest time as you move through the course along with gradually increasing your resistance / weights weekly.
- 5x Weightlifting sessions (30-60 mins)
- 2x 4 week training phases
- Short HIIT cardio sessions that rapidly accelerate fat loss
- Longer LISS sessions to mobilize fat, improve your endurance & recovery ability.
- Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
- Immediate program access
++ PLUS
- Our updated Nutrition and supplement guide.
- Members area access
- HTK 8 Testing & HTK Mob mobility warmup
Adjustable bench, Squat rack, Barbell, Weight plates, Dumbbells, Pull-up / Dip station, Pull-down machine, Leg curl machine, Leg extension machine, Hack squat, Cable machines (seated & standing), Resistance bands.
Tax included.
Do you want to be ripped & ready for anything?
Warrior Shred is a complete blueprint for building a lean & muscular body while shredding fat fast. With the right mix of high-intensity cardio circuits, volume strength training and steady-state conditioning you can get the training that maximizes results.
Not only will you look the part with a well-balanced physique, you will have the strength & endurance to show for it.
- Shred Body Fat Effortlessly
- Reveal Incredible Muscle definition
- Increase Strength and Endurance
- Take the guesswork out of your training & nutrition
The program combines 5x lifting sessions each week along with 3x cardio sessions. Each strength workout is designed to take around 60 minutes with cardio sessions taking between 20-30 minutes.
Strength workouts: Targets different muscle groups, ensuring each is getting the attention it deserves. Each workout includes a mix of compound and isolation exercises to help you build strength, increase endurance and maintain muscle mass.
Cardio sessions: are a crucial part of the program, as they help you burn more calories and increase your work capacity so you can work harder during lifting workouts.
Progressive overload is introduced through increased volume while lowering rest time as you move through the course along with gradually increasing your resistance / weights weekly.
- 5x Weightlifting sessions (30-60 mins)
- 2x 4 week training phases
- Short HIIT cardio sessions that rapidly accelerate fat loss
- Longer LISS sessions to mobilize fat, improve your endurance & recovery ability.
- Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
- Immediate program access
++ PLUS
- Our updated Nutrition and supplement guide.
- Members area access
- HTK 8 Testing & HTK Mob mobility warmup
Adjustable bench, Squat rack, Barbell, Weight plates, Dumbbells, Pull-up / Dip station, Pull-down machine, Leg curl machine, Leg extension machine, Hack squat, Cable machines (seated & standing), Resistance bands.
BLACK FRIDAY GIVEAWAY
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For the next 48hrs only.
WHAT'S INCLUDED
Elite Training Program
The blueprint to increase your performance and aesthetics. Take the guesswork out with everything detailed out for you. Each week includes variety and progressions, so your workouts stay exciting.
Nutrition and Supps Guide
This guide will help you easily and correctly calculate your macros and know what your body needs. Also includes sample meal plans and a supplement protocol to follow for success.
Video Library
Easy to follow exercise library showing the exact form to follow for maximum muscle engagement and injury prevention. Know your training the right way with quick demonstrations and no lag time.
I chose the shred gym program as I have dumbells and barbells. I absolutely love this program. I completely stopped going to Golds Gym and hitting my workouts from home now. Have only been on program for 3 weeks but seeing small changes in body comp. Will be doing another program after.
I’ve snagged almost every HTK program and SHRED has been my favorite. It’s a great mix of strength building with HIIT conditioning. I’ve seen the most benefit and results with this one! I’m looking forward to making a few tweaks to add more cardio, but planning on making this one of the standard programs for myself! ⚔️
Two weeks in and loving the program organized really well and good work-outs definitely recommend .hard to kill never disappoints.
Just finishing up week 3 of SHRED. I love HTK workouts. Each one is a different challenge and SHRED has met and exceeded my expectations. Thank you for another great workout routine!
SHRED
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