Lockdown Protocol (4478263361596)
Lockdown Protocol [ZERO EQUIPMENT]
Lockdown Protocol [ZERO EQUIPMENT]
Lockdown Protocol [ZERO EQUIPMENT]

Lockdown Protocol [ZERO EQUIPMENT]

€21,95 EUR

Tax included.

220 reviews
220 reviews
Hard to Kill support

Description

 "GREATNESS COMES FROM ISOLATION". 

HTK Lockdown protocol is now LIVE.

The following program was designed to enhance your physique, strength, endurance, and mobility in a simple and approachable way. 

With a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s.

This is a completely zero equipment training plan, that doesn't even require pull-up or dip bars. All you need is your body and mindset to take on the challenge.

What’s Included?

  • 4 Sessions per week that are 20-30 minutes each.
  • Progressive programming that gets harder over time.
  • Scaling options to make things harder / easier.
  • Build muscle density through high volume calisthenics.
  • Speed up your metabolism, resulting in increased fat loss.
  • ++ BONUS Nutrition and Supplement guide that uses simple everyday ingredients.

Who is this training ideal for

  • Those who want great results but are currently locked down.
  • Those of any fitness levels from beginning to advanced.
  • Those looking to boost their strength in body-weight exercises.

     

NUTRITION & SUPPLEMENT GUIDE

When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.

A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

  • Budget-friendly real food.
  • A detailed guide on how to work out your macros.
  • Sample meal ideas.
  • My top supplement recommendations.

Correct nutrition is key for optimal results.

 SUPPORT

You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.    

  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

WHAT'S INCLUDED

Elite Training Program

The blueprint to increase your performance and aesthetics. Take the guesswork out with everything detailed out for you. Each week includes variety and progressions, so your workouts stay exciting.

Nutrition and Supps Guide

This guide will help you easily and correctly calculate your macros and know what your body needs. Also includes sample meal plans and a supplement protocol to follow for success.

Video Library

Easy to follow exercise library showing the exact form to follow for maximum muscle engagement and injury prevention. Know your training the right way with quick demonstrations and no lag time.

Customer Reviews

Based on 220 reviews
93%
(205)
5%
(10)
1%
(2)
0%
(1)
1%
(2)
A
Abhisek Mukherjee
One of the best

This is one of the best training schedule i have had in a few years. I am currently in week 3 and can definitely see visible changes in my overall performance. Highly recommended for those with no availability to gym equipment.

T
Timothy Tarby
Never received items

I ordered the items and never received anything
I thought maybe I’ll check my email for an electronic copy And still nothing i don’t know what’s going on or why I haven’t received anything

M
Mitchell Kocina
Good intro/maintenance

This course was easy enough to get into without getting overly sore but challenging enough to notice a difference in daily performance

B
Brandon Wheeler
Great change of pace for bjj

Love this workout! had to modify it alittle due to 12 hour night shifts and bjj twice a week. I took out the total body circuit and used the upper lower full body written workouts 3x a week. It definitely helps with hard sparring rounds!

K
Keegan Downey
Great Bodyweight Program

I enjoy the setup of the program, only request would be for videos to accompany the workouts. This would make it easier to see how to properly perform a few of the less common exercises.

123

APP ALL ACCESS

This program is also available now on the app membership. Subscribe to get access to over 9+ programs along with all app features including...

✓ Workout logs to track your sets and reps
✓ Instant access to new programs
✓ Download your workouts to use anywhere
✓ Fortnightly WOD's
✓ Access the community and trainer support inside the app

Start now with your first 7-days free.

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