The Valor Circuit is designed to build strength, endurance, and mental resilience while paying tribute to the values of courage and perseverance.
Complete the following exercises in order, focusing on smooth transitions between each and aiming for 3 rounds. Rest as needed, but keep the pace challenging.
WORKOUT: 3 rounds
- Push-ups x 11
- Air squats x 11
- Mountain climbers x 11 each side
- Lying leg raises x 11
- Split jumps x 11 each leg
- Burpees x 11 reps
- Russian twists x 11 each side
- Plank shoulder taps x 11 each side
- Kettlebell swings x 11
- Diamond push-ups x 11
- Box jumps or step-ups x 11