12 DAYS OF FITMASS 💪
Day Four..
Push-ups x 10
Lying pull-ups x 20
Pull-aparts x 10
Hammer curls x 10
AMRAP (As many rounds as possible) for 10 minutes
Use a moderate resistance band for every exercise.
GET IN, GET IT DONE & DON’T QUIT 🤝
Day Four..
WORKOUT: REINDEER RESISTANCE
Front Squats x 10Push-ups x 10
Lying pull-ups x 20
Pull-aparts x 10
Hammer curls x 10
AMRAP (As many rounds as possible) for 10 minutes
Use a moderate resistance band for every exercise.
GET IN, GET IT DONE & DON’T QUIT 🤝