Workout for Thursday 20th December
Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work!
Barbell Curls 5x5
Weighted Dips 5x5
DB Hammer curls 3x8
Lying DB Skullkrushers 3x8
Chins / Jumping chin-ups 2x15
Diamond Push-ups 2x15