Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises.
WORKOUT:
-Lying Leg Raises x 50 reps
-Plank with Shoulder Taps x 50 reps (25 each side)
-Russian Twists x 50 reps (25 each side)
-Bicycle Crunches x 50 reps (25 each side)
-Flutter Kicks x 50 reps (25 each side)