FITNESS ARTICLES

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...

SHOULD I BE DOING BODYBUILDING EXERCISES? Strength is an essential part of military life. Equipment is heavy and the stronger you are, the easier it’ll be for you to lift and shift that equipment i...

CREATING A COMBAT READY CORE Military equipment is built to last. Unfortunately, that means it’s often very heavy! Lifting, shifting, and carrying all this gear requires more than just big arms or ...

GUIDE TO YOUR GYM BAG You don’t need a whole lot of fancy equipment to get fit and strong. In fact, in a lot of cases, unnecessary kit is nothing more than. That being said, there are several gym b...

5 TIPS TO INCREASE YOUR PULL-UPS   If you want to beef up your biceps and back, pull-ups are hard to beat. However, for a lot of people, they are also the exercise most likely to produce a training...

What time of day should you be training? Do you have a favorite time to work out? I know I do! But, is one time better than another? Do morning workouts produce better results than evening workouts...

Punisher sessions A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...

The best barbell exercises everyone should do While bodyweight training should be a cornerstone of your military fitness training, when it comes to building strength, barbells have their place too....

Relax as hard as you train - tips on how to relax and rest Training takes a lot out of your body. It depletes your energy resources and even causes microscopic damage to your muscles. That might so...